Jim Grisanzio

I did it! One arm dead hang! 5 seconds each arm! Wild. And I didn’t rip my arm out of my shoulder in the process! It took two months of preparation and daily two-arm dead hangs at 60-90 seconds and progress seemed slow. And then today I just felt like it deserved a quick try. It was a huge leap forward going one arm at a time. Will build from here. Excellent.